Joys of Sprint Training

Pick a spot
Focus narrowed to the spot
Nothing else matters
Go Go Go
Fists tight
Arms pumping
Breath sawing
Legs pumping
Feet pounding
Total focus
Push a bit more
Giving everything
Almost there!
Push
Hurting
At the spot
Stop! Stop! Stop!
Knees bent
Heart pounding
Legs shaking
Head bowed
Breath sawing
Arms still
Desperate for air
Different focus, deep breaths
Watching the watch, willing it to go slower

Rest Go Rest Go Rest Go

Oh the joys of sprint training